Embodiment | Self Care | Breath

BEYOND

the

BODY.

Deliberately forging a connection between the mind, body, and soul by harnessing the potent synergy of breath and holistic healing.

UNEARTH & EMBODY YOUR TRUE POWER.

Learn how to self-regulate and navigate through old patterns that surfaces in today's ups and downs
from an empowered space.

Soul Journeys With Sadie

WORK

with

ME.

1:1 Guided Sessions 2 - 4 Sessions Monthly

A holistic journey to Self-Empowerment !

I am here to help you find practical solutions
and learn how to navigate your way through
big emotions or triggers through an empowered, holistic space.

I welcome you into this sacred space of self-discovery and transformation through my holistic 1:1 guidance of Mindful Awakening.

EXPLORE MORE

Let`s make transformational shifts together!

AWAKEN

your

MIND

The purpose of this guide is to introduce you to the power of mindfulness and the transformation it can bring to your life. Through simple, practical practices and reflections, this guide gives you a glimpse into the Mindful Awakening program and how it can support you on a deeper journey of self-discovery, balance, and inner peace.

Free ebook

Download PDF ebook

to

MY NEWSLETTER

An empowering, interactive, safe space for you to check in with yourself.

Learn how to self-regulate through conscious, holistic tools.

Every Sunday, I speak on a different theme. ( eg- Navigating change )

Receive spontaneous gifts to practice at home through holistic tools. ( eg- somatic techniques, meditations, breathing tools and loads more )