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WORK

with

ME.

Palm Trees

Life isn`t always sunhine & flowers.

And for those moments, I`m here.

Our Holistic Empowerment Program is designed to provide you with the tools, support, and guidance needed to embark on a transformative journey. With a focus on holistic practices and personalized coaching, this program offers a comprehensive approach to achieving lasting positive change.

You are committed to personal development and are eager to explore your true potential.

You Are In The 

You want to learn effective techniques to manage stress, anxiety, and emotional pain.

​You are ready to embark on a transformative journey to improve your mental, emotional, and spiritual well-being.

perfect

Place If ...

​You want to develop resilience and the ability to self-regulate in response to life's ups and downs.

Enjoying Outdoor

if you said yes above 

GET READY TO
embody YOUR POWER THROUGH...

MINDFUL
AWAKENING

Welcome to our transformative Holistic Empowerment Program, designed to guide you on a journey of self-discovery, healing, and personal growth. This program combines powerful practices such as meditation, breathwork, and mindfulness to help you unlock your full potential and achieve inner peace.

WHAT YOU LEARN:

  • Meditation Techniques:

    • Discover various meditation styles and techniques to calm your mind, reduce stress, and enhance overall well-being.

  • Breathwork Practices:

    • Learn how to use breathwork to manage anxiety, increase energy levels, and promote mental clarity.

  • Mindfulness Exercises:

    • Develop mindfulness skills to stay present, improve focus, and foster a deeper connection with yourself.

  • Self-Regulation Tools:

    • Gain practical tools to regulate your emotions and navigate through life's challenges with resilience and grace.

  • Holistic Healing:

    • Explore holistic approaches to healing old emotional wounds and creating lasting positive change.

PROGRAM
STRUCTURE:

Our program is carefully structured to provide comprehensive support and guidance over a three-month period:

2-4 Monthly Sessions:

Participate in two - four 1 to 1.5-hour sessions each month, where we will dive deep into various practices and techniques.

 

Personalized 1:1 Coaching:

Benefit from two one-on-one coaching sessions, tailored to your unique needs and goals, providing personalized guidance and support.

​

Additional Resources:

Access supplementary materials, including guided meditations, breathwork exercises, and mindfulness practices to enhance your learning experience.

WHAT YOU
GAIN:

Inner Peace:

Achieve a greater sense of calm and inner peace through regular meditation and mindfulness practices.

 

Emotional Resilience:

Build emotional resilience and learn to navigate life's ups and downs with confidence and ease.

 

Personal Growth:

Experience profound personal growth and self-discovery, unlocking your full potential.

 

Holistic Well-being:

Improve your overall well-being by integrating holistic practices into your daily life.

THE PROCESS:

First things first we book in a FREE discovery call and discuss where you are currently, what you want to work on and where you want to be  within yourself.

Once we know where we are going. I will put together our plan, working with a number of holistic practices and introducing these into your daily life.

In each session we will also work on letting go of old past pain and triggers as we begin to unravel the layers of the old self and making room for the new self as you learn how to hold yourself confidently through the motions of life.

INVESTMENT
BREAKDOWN

Per single session
Monthly Package
R700.00
$50.00
4 sessions / month
R3000.00
$250.00

FEELING

Slightly

OVERWHELMED ?

Not to worry!

I have created a FREE, downloadable ebook just for you!

The purpose of this ebook is to introduce you to the power of mindfulness and the transformation it can bring to your life. Through simple, practical practices and reflections, this ebook gives you a glimpse into the Mindful Awakening program and how it can support you on a deeper journey of self-discovery, balance, and inner peace.
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